Jet lag usually occurs when traveling in five or more time zones. This is one of the most common problems that travelers generally face. Many travelers are looking for ways to ease this feeling. This is why many turn to the internet to find ways. If you read about the jet card, you can learn methods of overcoming jet lag. Here are tips that can help you overcome jet lag.
Learn to Rest
Consider the symptoms when planning your trip. When you arrive at your destination, don’t rent a car for the first few days. You may want to stay at a resort near your attractions, so you don’t have to do much. It’s also a great idea to take a break and enjoy the rest of your vacation.
Know the Symptoms
Some common symptoms are Insomnia, fatigue, disorientation, nausea, mood swings, and apathy. For many people, jet lag is comparable to feeling a little drunk. These signs tend to be more acute when traveling east. Children are able to overcome them quickly and easily.
Eliminate Distractions
If you’re flying, try to sleep on the plane. Earplugs and an eye mask can help eliminate distractions on the plane. Try not to take medications to help you fall asleep and avoid alcohol and caffeine. Be sure to drink plenty of water. If you can’t sleep, or if you are awake, wake up and walk around the aircraft cabin and do some stretching.
When you arrive at your destination, try to adjust to the normal time pattern as quickly and smoothly as possible. Try to go to bed at exactly the same time as usual. Also, if you spend a lot of time in the sunlight, you will adjust more quickly. It is said that every time zone you cross to recover from jet lag fully takes a day for every time zone you cross. So, if you’ve crossed five time zones, it can take five days to recover fully. Taking a great break, eating a healthy meal, and staying hydrated can help you feel better right away.